The Magic Power of Self-Image Psychology

 

The Magic Power of Self-Image Psychology is a book written by Maxwell Maltz, a plastic surgeon, and psychologist, that explores the concept of self-image and its impact on our lives. 

The book argues that our self-image, or the way we see ourselves, has a profound effect on our behavior and outcomes.

According to Maltz, our self-image is shaped by our beliefs, attitudes, and past experiences, and it can either limit us or empower us.

The book suggests several ways in which we can improve our self-image and thereby improve our lives. One of the key suggestions is to focus on our strengths and accomplishments, rather than our weaknesses and failures. 

This can help build self-confidence and a positive self-image. Another suggestion is to surround ourselves with positive and supportive people, who can help us see ourselves in a more positive light.

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Maltz also suggests that we should avoid comparing ourselves to others, as this can lead to feelings of inadequacy and low self-esteem. Instead, we should focus on our own goals and aspirations, and work towards achieving them. 

He also suggests that we should adopt a growth mindset, where we see challenges and failures as opportunities for growth and development, rather than as setbacks.

The book also emphasizes the importance of visualization, where we imagine ourselves as confident, successful, and happy individuals. According to Maltz, this can help us reshape our self-image and make positive changes in our lives.

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The Magic Power of Self-Image Psychology is a thought-provoking and inspiring book that offers practical tips and techniques for improving our self-image and achieving our goals.

By focusing on our strengths, surrounding ourselves with positive people, avoiding comparisons, adopting a growth mindset, and using visualization, we can transform our lives and achieve our full potential.